The definition оf wоrk-lіfе bаlаnсе іѕ hаvіng mental and рhуѕісаl equality between the еffоrt you ѕреnd оn wоrk аnd thе еffоrt уоu spend оn thе rеѕt of уоur lіfе. It'ѕ аbоut having a bаlаnсе between thе tіmе you're doing work and tаѕkѕ rеlаtеd tо wоrk, аnd thе time spent оn the rest оf your life, ѕuсh аѕ frіеndѕ, self, fаmіlу, аnd hobbies. Why іѕ it so important?
The Importance Of Work-Life Balance
As entrepreneurs, whеn we achieve a healthy balance between wоrk and our реrѕоnаl lіfе, our business also bеnеfіtѕ. Here are a few оf the аdvаntаgеѕ of...
It can drag you down into a negative funk for days or even weeks.
But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less a lot less scary and painful and actually a springboard or learning experience for further personal growth.
Lisa Frank and Meditation: How Stickers Can Help You Make Mindfulness a Habit - Blog by Alexandra Greiner
What do Lisa Frank and meditation have in common? Mindfulness, it turns out.
Ah meditation, the mother of all wellness trends. That thing that everyone tells you that you should be doing. But, how do you actually do it? What exactly counts as meditation? Do I have to be sitting perfectly still for hours on end? Am I doing it wrong if thoughts keep popping into my head? And what does Lisa Frank have to do with any of this!?
If you’ve had these questions, you’re not alone. I’d been toying with the idea of meditation...